WELCOME TO MY BLOG

My first major setback on the road to the World Cup came at a time when I needed my training the most. An operation put me out of action, but I refuse to let it stop me – I will come back stronger!

Meditation is my daily break and mental strength training. Let go of fear, build confidence and find peace. How can meditation strengthen you?

Breathing is your hidden superpower! Discover how proper breathing brings calm, strength and flow in dance – and in life - Better balance, energy and presence.

Your energy affects everything – how you feel, move, and relate to others. Learn how to strengthen and protect your energy to live a good life.

Opplev ro, balanse og nærvær med sansevandring – en guidet pause i naturen som gir deg ny energi og klarhet. Hvordan ville det føles å bare være her og nå? 

Discover the freedom of movement! Through free dance, breathing and energy you can find balance, strength and presence. Let go of your thoughts and let your body lead the way to more flow and vitality.

Agility creates flow, elegance and prevents injuries. Mobility training and dynamic exercises provide freedom and precision – essential for performing at your best in competitions.

Strong muscles provide power, balance and endurance. They build stability and explosiveness - dynamic, controlled and energetic movements - creating flow and strength in everything I do.

Passion, rhythm and expression in every step! Dance provides fitness, balance and musical understanding – everything I need to shine with style and confidence on the dance floor.