Experience transformation through dance and movement! The combination of free dance, structured dance, breathing and mental training provides balance, freedom and inner peace.
The key to presence and change
Movement is more than physical steps – it is an invitation to be present, here and now. When you move consciously, you connect with the moment, your body, your breath and your senses. It is in this presence that transformation happens.
I have developed a method that combines dance, free movement, breathing, sensory work, energy and mental training, and each of these components plays an important role in creating balance and flow. Dance and free movement help you express emotions and release stress, breathing techniques calm you and ground you in your body, sensory work strengthens your connection to the moment, energy exercises help you find inner harmony, and mental training makes you more aware of thoughts and patterns that affect you. This interaction gives you balance and flow, releases tension and strengthens your connection to yourself.
To truly transform, you must be in the movement, in the body, in yourself.
What does presence mean to you?
Dance - Freedom in the moment
Dance is one of the most direct paths to presence.
When you let the music guide you and move without fear or self-criticism, something magical happens – you are one hundred percent here and now. Although many hold back, the magic lies in letting go.
When you let go of control and let your body follow the music, you open up to a feeling of freedom, flow and true presence.
Do you recognize yourself in this? Do you overthink, analyze every step, and fear making mistakes?
Structured dance and free dance - A perfect balance
Both free dance and structured dance have their value, and together they provide a holistic approach to movement. Free movement allows you to explore your body without rules, releasing tension and increasing body awareness. Bachata and Salsa give you technique, musicality and interaction, while developing coordination and confidence – both alone and with a partner.
Through dance you can:
- Release tension and reduce stress
- Build self-confidence and become more confident in your own movement
- Experience pure flow – where you don't think, just be
- Connect to the music and let it guide you
- Develop coordination and body awareness through structured dance
Dance is not about perfection, but about presence in movement. When you are present, your body moves naturally and intuitively.
How do you balance free movement and structured technique in dance – and which part gives you the most joy?
Movement – A deeper path to balance
Movement is more than dance. It's about how you breathe, sense the world around you, release energy, and create inner balance. When you learn to be here and now in movement, transformation happens on a deeper level. What if you could move with complete freedom and without limitations?
My method combines:
- Breathing techniques – Ground yourself in your body and release tension
- Sensory Walk – Sharpens the senses and creates peace
- Free movement & dance – Allows the body to express itself naturally and intuitively
- Energy work – Helps you balance and use your life energy
- Mental training – Strengthens self-confidence and dissolves fear
When you combine these elements, movement becomes a meditation, a liberation, a path into yourself.
What do you experience when you move completely freely – and what techniques help you most in finding balance and presence?
How can I help you?
I guide you through a process where you learn to use dance and movement as tools for transformation. As you move consciously, breathe deeply, and fully sense the moment, you will notice that:
- The body feels lighter
- The mind becomes clearer.
- Everyday life becomes more balanced
This is more than a method – it is a way of life. Several of my students have shared how they have gone from insecurity to confidence and experience dance as a path to personal growth and inner peace. One of them described the experience like this: "I never thought I could move freely without feeling awkward. But after working with Amelia, I have discovered a new confidence in my body and a joy in movement that I have never known before." Many have shared similar experiences – they have gone from insecurity to confidence and experience dance as a path to personal growth and inner peace.
What changes have you noticed in your body and mind when you move with presence and freedom?
Are you ready for transformation?
Transformation doesn't happen in the past or the future – it happens right now.
When you allow yourself to be in the movement, breathe deeply, and feel the energy in your body, you release old patterns and open yourself to new possibilities. Are you ready to take the first step? You rediscover freedom – from the inside out.
Discover what dance and movement can do for you!
Contact us today for individual guidance or a no-obligation conversation. Your journey starts now!
What are you waiting for?
