ABOUT AMELIA
Dance, freedom and joy of life without limits
Hi, my name is Amelia Fjellvard, and I am passionate about dance, language, travel, and the magic that occurs when people meet through movement and culture.
Dance has not only been a passion for me – it has been my salvation. I started touring when I was three years old, and since then, training, flexibility and physical activity have been a way of life. Dance has given me strength, joy and freedom – and it has carried me through life’s challenges.
Today, Bachata Fusion is my great passion – a powerful blend of Dominican, modern and sensual Bachata. I also love Salsa, a dance that gives energy, rhythm and a wonderful feeling of interaction between music and movement. For me, dance is not only about technique, but about expressing yourself, finding flow and experiencing pure joy in life.
Have you ever known how movement can transform your mood?
Holistic Health and Wellness – The Key to Energy and Vitality
Health is not just about exercise, but about a holistic approach to well-being. I believe in the combination of dance, strength training, flexibility, breathing techniques, meditation and energy work to create balance in body and mind.
Through my blog I want to share my experiences and give you tools to find your own flow. You will find:
- How movement can transform your life
- Strength and flexibility for optimal body use
- Breathing techniques, meditation and energy exercises for calm and clarity
- Diet and lifestyle for more energy in everyday life
- Recovery, self-care and the importance of rest
- Sensory walking and the healing power of nature – being one with nature, grounded and fully present in the present.
- Travel, experiences and inspiration for a life of passion and freedom
Breaking barriers and challenging AGEISM
My journey is also about breaking boundaries and changing attitudes. Ageism is one of the biggest limitations society places on us, but I refuse to let age define what we can or cannot do.
I am 59 years old, a grandmother of four and a mother of three wonderful children. Right now I am preparing for the Euroson Latino World Championship in Bachata. Why? Because passion has no expiration date. We decide for ourselves how we want to live our lives. I want to show that it is never too late to follow your dreams, challenge yourself and create new opportunities.
Have you ever felt that society places limitations based on age?
Freedom – the most important value in my life
I have always given everything for others, but one day I realized that the most important thing is to fill your own cup first. I choose freedom. Freedom to dance.
Freedom to travel. Freedom to live on my own terms. That's why I travel a lot – especially to Spain, my second home – and dance in every country I visit. I believe in living with strength, freedom, flow and joy. When we listen to our inner voice, take responsibility for our own lives and follow what gives us energy, a transformation happens.
What does freedom mean to you? How can you create more of it in your life?
What can you expect from my blog?
In this blog I will share my journey, my experiences and inspiration on how you can create a life filled with energy, balance and joy. Here you will find:
- Tips on dance, exercise and flexibility
- Insight into holistic health, energy and well-being
- Travel tips and stories from my adventures around the world
- Tools for breathing, meditation and mental strength
- Focus on recovery, self-care and healthy lifestyle
- Sensory walking and forest bathing for inner peace and balance – a way to connect with nature and recharge mentally and physically
- My wish is that you find inspiration to live on your own terms, listen to your inner voice and create the freedom you deserve.
Dance, learn, live – and let your heart lead the way.
I hope you'll join me on this journey – let's dance our way through life together!
Big hug
Amelia Fjellvard
A few words from a dancer
It's not every day you meet someone who dares to follow their dreams to the fullest – but Amelia does just that.
Her passion, dedication and unique ability to express herself through dance is something truly special.
Now she will represent herself and her own style on the international stage at the Bachata World Championship in Mexico. This is not just a competition – it is a milestone that shows that dreams can be realized regardless of age and background, as long as you have the courage to follow them.
Amelia inspires us all to step out of our comfort zone, to dance with our hearts, and to live with passion. If you've ever considered taking up dance, let her be your proof that anything is possible.
We're cheering you on all the way, Amelia. Vamos a México!
MY TOP 3 MOST IMPORTANT TRAINING FORMS FOR THE WORLD CUP IN MEXICO
DANCE TRAINING
Passion, rhythm and expression in every step! Dance provides fitness, balance and musical understanding – everything I need to shine on the World Cup stage with style and confidence.
STRENGTH TRAINING
Strong muscles give me power, balance and endurance. With targeted strength exercises, I build stability and explosiveness, so that every movement is precise and controlled.
FLEXIBILITY
Flexibility provides flow, elegance and injury prevention. Dynamic exercises and mobility training allow me to move with freedom and precision – the key to success.
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