DANS, LIVSGLEDE OG EN NY START I SPANIA


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Transformer

body and soul

through

dance and movement

Healing in motion

free dance for body and soul

from the blog


En ærlig refleksjon om skam, verdi og det å finne mening når livet kjennes uklart.

Til deg som tviler, som leter – og som trenger å høre at du allerede er nok.


Fra barndom i Latin-Amerika til scenelys verden over – Jazzy Ruiz har danset seg inn i hjertene til tusenvis og en av Norges viktigste stemmer innen latindans.


Å være den eldste på dansegulvet kunne vært en hindring, men for meg er det blitt en styrke. Dansen gir meg frihet, stolthet og et varmt fellesskap.


MITT NYE LIV I SPANIA

Nå forbereder jeg meg på å flytte til Spania – og skape et liv som føles mer riktig for meg.

Her deler jeg reisen, både før og etter flyttingen.

Life is constantly changing.

Adapt to your lifestyle

Life is constantly changing, and adjusting your lifestyle can be the key to more energy, balance, and joy. Small adjustments to your daily routine can yield big results, whether it's exercise, diet, rest, or mental well-being.

Instead of striving for perfection, it's about finding a rhythm that works for you and creating habits that you actually enjoy. When you listen to your body and make choices that support your needs and goals, you'll notice how much better you feel – both physically and mentally.

Easier steps for a more balanced lifestyle

Start small - Small changes over time produce lasting results.

Listen to your body - Find the balance between activity and rest.

Make movement fun - Choose a form of exercise that brings joy.

Eat for energy - Choose foods that give you energy.

Be kind to yourself - Changes take time, and that's totally okay.

private lessons

Learn when it fits you best

Dance and move on your own terms – whenever and wherever suits you!

With private lessons, you get tailored guidance tailored to your needs – whether you want to learn breathing techniques, sensory wandering, work with free movement, or immerse yourself in the magic of dance. The lessons are arranged at your pace, without stress, and can be held at home, outdoors or in a rented space – completely flexible.

Do you want to move more freely, find flow, or explore dance and energy work in a deeper way? Book your private lesson today.

Never miss inspiration

Would you like to join the journey?

Join me on an inspiring journey through dance, movement, energy work, travel and a balanced lifestyle. Get my best tips, exercises and methods for strength, flexibility, energy and well-being – straight to your inbox!

You will automatically become a member of my membership portal where you will get exclusive access to:

  • Bachata & Salsa Learning Videos
  • Flexibility exercises, breathing techniques and energy work
  • Strength exercises and sensory walk tips
  • Meditations and techniques for inner balance
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Contact me

Do you want to learn to dance, get private lessons or book me for an event?

Call me at 93052983

I look forward to hearing from you!

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