HOLISTIC HEALTH AND WELLBEING


JOIN ME ON THE JOURNEY TO THE WORLD CUP

Join me on my journey to the Bachata World Championships. Receive newsletters and get updates about my trip to Mexico.

Transformer

body and soul

through

dance and movement

Healing in motion

free dance for body and soul

Meet my most faithful

Customers & partners

Exciting to tailor strength training for Amelia on the road to the World Championships! Focus on strength, endurance and an injury-free body.

Torgeir Jorgensen

Share some love ❤️ Help me get to the World Cup

It has been a pleasure to support Amelia in the process of creating a website. Good luck with your preparations for the World Cup!

Benny Adolfsen

from the blog


Jeg har begynt å gå mer igjen – ikke som trening, men som en bevisst del av reisen mot VM. Det gir både ro, energi og bedre flyt i kroppen. Kanskje du også kjenner deg igjen?


Små justeringer i treningen gir store endringer i kropp og bevegelse. Jeg bygger styrke, mobilitet og sceneuttrykk på veien mot VM i Bachata i 2026.


An honest journey through disappointment, loneliness and hope – and what happens when we don't give up on our dreams, even if it costs more than we thought.


Help me achieve my dream

I have taken the step – towards a dream bigger than myself. In December 2025 I will compete in the Bachata World Championships. Join me on the journey and see how you can help make this dream possible.

Life is constantly changing.

Adapt to your lifestyle

Life is constantly changing, and adjusting your lifestyle can be the key to more energy, balance, and joy. Small adjustments to your daily routine can yield big results, whether it's exercise, diet, rest, or mental well-being.

Instead of striving for perfection, it's about finding a rhythm that works for you and creating habits that you actually enjoy. When you listen to your body and make choices that support your needs and goals, you'll notice how much better you feel – both physically and mentally.

Easier steps for a more balanced lifestyle

Start small - Small changes over time produce lasting results.

Listen to your body - Find the balance between activity and rest.

Make movement fun - Choose a form of exercise that brings joy.

Eat for energy - Choose foods that give you energy.

Be kind to yourself - Changes take time, and that's totally okay.

private lessons

Learn when it fits you best

Dance and move on your own terms – whenever and wherever suits you!

With private lessons, you get tailored guidance tailored to your needs – whether you want to learn breathing techniques, sensory wandering, work with free movement, or immerse yourself in the magic of dance. The lessons are arranged at your pace, without stress, and can be held at home, outdoors or in a rented space – completely flexible.

Do you want to move more freely, find flow, or explore dance and energy work in a deeper way? Book your private lesson today.

Never miss inspiration

Would you like to join the journey?

Join me on an inspiring journey through dance, movement, energy work, travel and a balanced lifestyle. Get my best tips, exercises and methods for strength, flexibility, energy and well-being – straight to your inbox!

You will automatically become a member of my membership portal where you will get exclusive access to:

  • Bachata & Salsa Learning Videos
  • Flexibility exercises, breathing techniques and energy work
  • Strength exercises and sensory walk tips
  • Meditations and techniques for inner balance
  • Nutrition tips and inspiration for energy-rich foods

Sign up now – let's create a strong, balanced and energized everyday life together!

No spam – just real stories, insights and inspiration!

Post email yours and join the journey!
Follow me

Follow me on social media for daily inspiration and exciting updates! Be a part of my journey – dance, movement, and joy of life await you!

Contact me

Do you want to learn to dance, get private lessons or book me for an event?

Call me at 93052983

I look forward to hearing from you!

© 2025 Amelia Fjellvard. All rights reserved.

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