Discover the freedom of movement! Through free dance, breathing and energy you can find balance, strength and presence. Let go of your thoughts and let your body lead the way to more flow and vitality.
Free dance for body and soul
A dancing journey to balance and well-being.
This is more than dance and movement – it is a holistic path to health and well-being. Through life experiences, I have developed a practice that provides balance and strength, both physically and mentally. Free dance, movement, breathing techniques, energy exercises, meditations and mental training merge to create a deeper connection between body, heart, mind and soul. Through intuitive movement, we can feel how dance, breath and energy intertwine and give us a deeper connection to ourselves. Energy can stagnate in the body, but through movement, breath and presence we can release blockages, activate life force and create more flow.
In a natural dance between breath, movement and presence, a space is opened where the body is allowed to lead, the mind is stilled and the soul is allowed to express itself freely. This is not just movement – it is a practice that strengthens, heals and liberates.
What happens inside you when you let your body move without expectations? How does it feel to let go of control and just be present?
Free dance - My and your journey to freedom
Through Chakra dance, Afro-healing, Ecstatic dance and improvisation you are invited to explore your own energy and express yourself freely – without limitations, without fear of being judged. Dance is a bridge to deeper connection with yourself, a path to liberation and presence.
- Chakradans: An intuitive dance journey through the body's energy centers.
- Afro-Healing: Grounding, rhythmic and powerful dance that creates liberation.
- Ecstatic dance: A meditative form of movement where the body leads the way. If you hold on long enough, you can end up in a trance.
- Improvisational dance: Play with expression and movement without rules.
Dance contains everything: Strength, softness, power and vulnerability. When you let the music guide you, you can feel how your body alternates between dynamics and calm, between explosiveness and soft movements.
A powerful step can express inner strength, while a flowing movement can reflect vulnerability and openness.
How does it feel to let your body express itself freely, without rules or restrictions?
How can we find peace and strength?
For me, this is not just about dance, but about a holistic approach to well-being – a balance between movement, breath, energy and what I give my body in terms of nutrition. When I feel restless or blocked, I use breath, conscious presence and energy work to ground myself and find my way back to balance.
- Breathing techniques: Helps me calm my mind, release tension and gain energy.
- Energy work: Through movement and intention, I create more vitality and flow.
- Meditation in motion: The breath and the body find a natural rhythm together.
- Sansevandering: Allows me to experience the world through my body, senses and presence.
How do you know when your body needs more balance?
What small steps can you take to regain your flow?
Mental strength - My inner struggle and the way forward
The mental aspect is as important a part of this journey as the physical. I have experienced stage fright and self-doubt myself, but through mental training I have learned to face these challenges with openness and movement. Once before an important performance I was paralyzed by nervousness, but by focusing on my breath, moving intuitively and using affirmations, I was able to transform my fear into power. I am constantly working on self-confidence and stage fright – the thoughts of not being good enough can be demanding, but I have experienced how transformative movement can be.
- Writing exercises and reflection: Putting words to what I feel and think to create clarity.
- Working with patterns and blocking: Movement helps me release what is holding me back.
- Intention setting: I create awareness around what I want to let go of and what I want to open up to.
What thoughts are holding you back?
How can you rewrite them into something that gives you freedom and strength?
Dance lives within us - no matter where we are
Welcome to an experience where you can let go, land in the moment and let the energy carry you. The great thing is that you can do this anywhere – at home, in nature or in the middle of everyday life.
Movement is a quiet force within you, always present, always ready to be expressed. You can discover it in the small moments – when you stretch in the morning, when you let the music move you, or when you walk barefoot in the grass and feel the earth beneath your feet. When you listen to your body, dance can blossom like a wave in the wind – free, natural and unlimited. You don’t need a stage or a perfect space – just the willingness to let go and follow the energy. Close your eyes. Take a deep breath. Feel your body.
Where and how will it move? Let go and let the energy lead you. This journey starts within you. You don't have to wait, don't plan, don't have to be in a specific place.
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Close your eyes, take a deep breath – and take the first step at your own rhythm.
Would you like to meet me for a private lesson or group training?
Please contact us and we will find a solution that suits you.
Feel how your body yearns for movement.
What if you just let it lead you without hesitation?
Take a step, let the rhythm grow within you – and discover the freedom that already lives within you. Are you ready?
